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DSIP is thought to increase production of GABA (20)a neurotransmitter that slows brain activity, promotes relaxation, and increases time spent in deep sleep

Maintaining adequate levels can help reduce the mortality risk associated with these conditions

Within a week: Improved mood and mental clarity

On the other hand, it is a water-soluble vitamin that accumulates in the liver

Supplements and fortified foods contain B12 in its free form, so they may be more easily absorbed." A compromised digestive system with too low of stomach acid or low intrinsic factor greatly increases the risk of low B12 and other nutrients

By increasing your metabolism and energy, B12 does more than just burn calories while you do your day-to-day activities