average dose of b12 injection Vitamin for Adults: 7 Dosage Facts Vitamin B Complex: Package Insert

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Helping the body use fats and carbohydrates for energy and produce new protein

Cyanocobalamin : This is the of vitamin B synthetic produced form 12 commonly found in supplements and fortified foods

It is also involved in the synthesis of phospholipids and some neurotransmitters within the body

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Even if youre not deficient, B12 can still give you more energy and help your body break down fats better