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Is melatonin helping or hurting your sleep? Most people take it like a sleeping pillbut that's not how it works. Melatonin is a timing hormone, not a sedative. Most Children's Sleep Melatonin Chewable Tablets Zarbee's Is Melatonin a Safe Sleep Solution? What Users Need to Know What are Melatonin Sleep Patches, and Do they Work? Do you use melatonin to help you sleep? A new study suggests it could be impacting your heart. Here's how. http: www.wbaltv.com article melatonin use sleep insomnia heart failure 69256441 Is melatonin safe for your health?

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