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Stop Smoking Timeline: Reap the Health Benefits Am I safe smoking 2 to 3 cigarettes a day?" Secondhand Smoke Tips to Navigate Life with a Smoker Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart smoking 2 cigarettes a week I survived weeks of parties, people next to me, extreme stress Smoking and High Blood Pressure: The Dangerous Link
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