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Vegetarians or vegans If your diet doesnt consist of the proper amounts of meat, fish and eggs Over age 50 Pregnant or breastfeeding Cigarette smokers If you take medications for heartburn or take potassium supplements If youve had part of your stomach surgically removed or banded / VITAMIN B12 DEFICIENCY AND CHRONIC FATIGUE SYNDROME Why is a lack of B12 of such concern

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occasional irritation, flaking, or dryness have been reported at the start of use

We observed enrichment of Lactobacillales , Lactobacillaceae , Lactobacillus , and Bacilli in the CON group, Oscillospirales and Ruminococcaceae in the DQ group, and Alloprevotella in the HT group

[DOI] [PMC free article] [PubMed] [Google Scholar] 151.Hoffmann D., Dvorakova T., Stroobant V., Bouzin C., Daumerie A., Solvay M., Klaessens S., Letellier M.C., Renauld J.C., van Baren N., et al